Today I went for piano class then swimming. Yang Bin made us do a crazy set!!

1st set:1x100m mainstroke pb+6,4x200m freestyle pull 3:15 on time
2nd set:1x100m 2nd best stroke pb+5 3x200m freestyle 3:30 on time
3rd set:1x100m mainstroke pb+4 2x200m freestyle 3:30 on time
4th set 1x1oom 2nd best stroke pb+3 1x200m freestyle 3:30 on time


Thats all. I too lazy to post more.